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Lockdown Practice

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Yoga with Shaz - Intro
Yoga with Shaz - Intro
Yoga with Shaz Day 1 - Primary Series Part 1
Yoga with Shaz Day 1 - Primary Series Part 1
Yoga with Shaz Day 2 - Primary Series Part 1
Yoga with Shaz Day 2 - Primary Series Part 1
Yoga with Shaz Day 3 - Primary Series Part 2
Yoga with Shaz Day 3 - Primary Series Part 2
Yoga with Shaz Day 4 - Primary Series Part 2
Yoga with Shaz Day 4 - Primary Series Part 2
Yoga with Shaz Day 5 - Primary Series Part 3
Yoga with Shaz Day 5 - Primary Series Part 3
Yoga with Shaz Day 6 - Primary Series Standing
Yoga with Shaz Day 6 - Primary Series Standing
Yoga with Shaz Day 7 - Primary Series Seated Sequence
Yoga with Shaz Day 7 - Primary Series Seated Sequence
Yoga with Shaz Day 8 - Cat Sequence
Yoga with Shaz Day 8 - Cat Sequence
Yoga with Shaz Day 9 - Strong as a Mountain Vinyasa
Yoga with Shaz Day 9 - Strong as a Mountain Vinyasa
Yoga with Shaz Day 10 - Queen of Calm - Grounding Sequence
Yoga with Shaz Day 10 - Queen of Calm - Grounding Sequence
Yoga with Shaz Day 11 - Practice of Freedom - Bird Poses
Yoga with Shaz Day 11 - Practice of Freedom - Bird Poses
Yoga with Shaz Day 12 - Beginners Yoga + Sun A
Yoga with Shaz Day 12 - Beginners Yoga + Sun A
Yoga with Shaz Day 13 - Heart Opening - In Smile, Out Release
Yoga with Shaz Day 13 - Heart Opening - In Smile, Out Release
Yoga with Shaz Day 14 - In Present Moment, Out Wonderful Moment - Core Strengthening
Yoga with Shaz Day 14 - In Present Moment, Out Wonderful Moment - Core Strengthening
Yoga with Shaz Day 15 - Lightness of Body, Freedom of Mind - Moon Salutations
Yoga with Shaz Day 15 - Lightness of Body, Freedom of Mind - Moon Salutations
Yoga with Shaz Day 16 - Sonic Sun Salutations - Vibrational Universe, Feel Good
Yoga with Shaz Day 16 - Sonic Sun Salutations - Vibrational Universe, Feel Good
Yoga with Shaz Day 17 - Sun + Moon Salutations - Alternate Nostril Breathing (Ida Pingala)
Yoga with Shaz Day 17 - Sun + Moon Salutations - Alternate Nostril Breathing (Ida Pingala)
Yoga with Shaz Day 18 - Beginners, Basic Building Blocks for Sun A and B
Yoga with Shaz Day 18 - Beginners, Basic Building Blocks for Sun A and B
Yoga with Shaz Day 19 - Feel Good - Primary Series Standing Sequence
Yoga with Shaz Day 19 - Feel Good - Primary Series Standing Sequence
Yoga with Shaz Day 20 - Heart is Light, Body is Content - Primary Series Seated Sequence
Yoga with Shaz Day 20 - Heart is Light, Body is Content - Primary Series Seated Sequence
Yoga with Shaz Day 21 - Inhale Love, Exhale Fear - Primary Series Third Part
Yoga with Shaz Day 21 - Inhale Love, Exhale Fear - Primary Series Third Part
Yoga with Shaz Day 22 - Fresh as a Flower - Beginners Session
Yoga with Shaz Day 22 - Fresh as a Flower - Beginners Session
Yoga with Shaz Day 23 - Stretch It Out - So Hum Pranayama
Yoga with Shaz Day 23 - Stretch It Out - So Hum Pranayama

Pranayama

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Yoga with Shaz Day 57 - Pranayama - 4 Breath Exercises - 14 Day Challenge
Play
Yoga with Shaz Day 57 - Pranayama - 4 Breath Exercises - 14 Day Challenge
Yoga with Shaz - Pranayama 1 - Circular Breath
Play
Yoga with Shaz - Pranayama 1 - Circular Breath
Yoga with Shaz - Pranayama 2 - Belly, Ribs, Chest
Play
Yoga with Shaz - Pranayama 2 - Belly, Ribs, Chest
Yoga with Shaz - Pranayama 3 - Kapal Bathi
Play
Yoga with Shaz - Pranayama 3 - Kapal Bathi
Yoga with Shaz - Pranayama 4 - Practicing Ujayi Breathing with Pratyahara Technique
Play
Yoga with Shaz - Pranayama 4 - Practicing Ujayi Breathing with Pratyahara Technique
Yoga with Shaz - Pranayama 5 - Belly, Ribs, Chest
Play
Yoga with Shaz - Pranayama 5 - Belly, Ribs, Chest
Yoga with Shaz - Sun A with Modifications 1
Play
Yoga with Shaz - Sun A with Modifications 1
Yoga with Shaz - Sun A with Modifications 2
Play
Yoga with Shaz - Sun A with Modifications 2
Yoga with Shaz - Nutrition - What I Eat on an Average Day
Play
Yoga with Shaz - Nutrition - What I Eat on an Average Day

The Quickie Series

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Yoga with Shaz - Quickie - 5 Minute Glute Strengthening - 10 Day Butt Lift Challenge
Play
Yoga with Shaz - Quickie - 5 Minute Glute Strengthening - 10 Day Butt Lift Challenge
Yoga with Shaz - Quickie - Toned Arms - 5 Minute Arm Strengthening Exercise
Play
Yoga with Shaz - Quickie - Toned Arms - 5 Minute Arm Strengthening Exercise
Yoga with Shaz - Nauli Kriya for Healthy Bowels - Cleansing The Digestive Tract
Play
Yoga with Shaz - Nauli Kriya for Healthy Bowels - Cleansing The Digestive Tract
Yoga with Shaz - Fab Abs Quicke - 5 Minute Core Strengthening 10 Day Challenge
Play
Yoga with Shaz - Fab Abs Quicke - 5 Minute Core Strengthening 10 Day Challenge
Yoga with Shaz - Strong Back - 5 Back Strengthening Exercises
Play
Yoga with Shaz - Strong Back - 5 Back Strengthening Exercises
Yoga with Shaz - Bangla - Ujayi Breath
Play
Yoga with Shaz - Bangla - Ujayi Breath
Yoga with Shaz - Guided Love and Compassion Meditation for Heart Chakra Opening - Maitri Karuna
Play
Yoga with Shaz - Guided Love and Compassion Meditation for Heart Chakra Opening - Maitri Karuna
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